LIGHTEN UP Your Relationship with Food

How many times do you reach for food when you don’t know why? How many times today have you thought about food and what you are going to eat? How many times have you felt guilty for continuing to feed your self even though you were not hungry?

Almost everyone is tempted by the food environment from time to time. Many of our thoughts, memories, reactions, rewards, passions and guilt about food come from early responses to food and how our families nurtured us. Yet, despite family, culture, food marketing, and other prompts, some of us experience the weighty call of food as a conscience rather than conscious experience.

Maybe you are one of the many who wrestle with sometimes eating too much and feeling bad, and sometimes trying to eat less and not feeling much better. Food is everywhere and as necessary as it is to get enough, decent food, you may find that eating AND THINKING ABOUT IT also consumes more of your time than it should. And you know that it is not ok.

How do you define success in terms of you and food? Do you need to control it? Do you surrender to it and then scheme to get back on track? Are your goals about food so heavy that it feels like a dispute rather than an agreement with your instinctual needs? When you allow food to be sensual, comfortable and nourishing, you set the stage for a meaningful relationship with your self, your body and with food.

The really great news is that you can lighten up the call of food. The Art of Eating is committed to transforming your relationship with physical nourishment. You are invited to recover your instinctive feeding and shift your relationship with food from a self-improvement trial to a natural and positive habit.

Isn’t it time that food stopped weighing you down?

The Art Of Eating Offers a Menu of Resources:

"Dania offers a voice of sanity and compassion."
~ L.C., Roberts Creek, British Columbia


Dania MatiationDania Matiation is a Counsellor and Feeding Navigator. She is also a skilled presenter, and the author of FOOD SWINGS: A User's Guide for Dealing with the Call of Food.

If you're ready to make some simple yet profound changes in your relationship with food, book your FREE initial assessment today
with Dania.

Phone: 604-740-6403
Email: food.swings@the-art-of-eating.com




The worst loneliness is not to be comfortable with yourself. ~ Mark Twain