Re-awaken Your Relationship with Food and Eating
WELCOME! This site is your gateway to dealing with the call of food.
The Art of Eating is committed to transforming your relationship with physical nourishment. You are invited to recover your intuitive eating, to let go of your old feeding patterns and to shift your relationship with food from a self-improvement trial to a natural and positive practice.
How many times today have you thought about food and what you are going to eat? How many times have you felt guilty for continuing to feed your self even though you were not hungry? And how often do you reach for food when you know you want something else?
Letting go has never been easy, but holding on can be as difficult.
Yet strength is measured not by holding on, but by letting go." ~ Len Santos
You were not born preoccupied with food. Everyone comfort eats from time to time.
And, almost everyone experiences awkward emotions and draws on external solutions to take care of feelings. So, how the heck did you get to become a food groupie?
Comfort feeders, sometimes known as emotional eaters, develop inverted or tangled relationships with food. As you doubt your own resources, you look outside yourself for relief, sometimes in a persistent way. OK, life can get overwhelming, but food cannot be manipulated every day without upsetting your wellbeing. The irony is that our culture of dieting has created a backlash of folks using food to soothe the discontent and the exertion that come from restraining our feeding.
The really great news is that you can put the call of food behind you.
Isn’t it time that food kept its place as only one important area of your life?
“Thank you, Dania ... I guess learning never ends in life … Now it is up to me to not allow inertia to set in” ~ G.V. Sechelt, British Columbia
The Art Of Eating Offers a Menu of Resources:
- The Art of Eating 1-on-1 Feed Navigation sessions
- Food Swings: A User's Guide to Dealing with the Call of Food
- Food Swings Workshops
- Food Swings Support Groups
- Workshop and support group facilitator training
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Dania Matiation is a Registered Dietitian, consultant and |
| If you're ready to make some simple yet profound changes in your relationship with food, book an initial FREE consultation today with Dania.
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Your vision will become clear only when you look into your heart …
Who looks outside, dreams; who looks inside, awakens. ~ Carl Jung